Weigh In record (no journal entry) for 13 November 2009
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2009:
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2519 kcal
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Fat: 111.39g | Prot: 72.91g | Carb: 314.24g.
Breakfast: coffee with cream and sugar, instant oatmeal, green tea. Lunch: coke, spaghetti. Dinner: diet coke, white castle onion rings, white castle cheeseburger. more...
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losing 0.5 lb a week
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