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Edcinbeck
Journal
27 Sep 11
Edcinbeck's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
168.8 lb
Lost so far:
19.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
417 kcal
Fat: 9.14g | Prot: 35.85g | Carb: 48.00g.
Breakfast:
Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg.
Snacks/Other:
AdvantEdge Carb Control Protein Shake, Red Delicious Apple.
more...
1927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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