Weigh In record (no journal entry) for 26 September 2011
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1595 kcal
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Fat: 55.01g | Prot: 67.79g | Carb: 201.57g.
Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: original fat free coffee creamer, NATURES OWN HONEY WHEAT, HoneyBaked Ham. Dinner: Black Forest (Chocolate-Cherry) Cake, Vegetable Egg Rolls, Wonton Soup. Snacks/Other: original fat free powder coffee creamer, Ramen Noodles with Chicken Flavor. more...
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losing 7.0 lb a week
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