Weigh In record (no journal entry) for 29 March 2016
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183.0 lb
Lost so far: 48.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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785 kcal
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Fat: 37.50g | Prot: 47.00g | Carb: 63.00g.
Breakfast: Best Yet Original Saltine Crackers, HoneyBaked Honey Baked Ham, Campbell's Chunky Chicken & Sausage Gumbo. Lunch: Fresh Selections Chef Salad. more...
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losing 11.7 lb a week
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