Weigh In record (no journal entry) for 13 November 2009
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244.0 lb
Lost so far: 108.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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1168 kcal
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Fat: 45.19g | Prot: 49.18g | Carb: 144.62g.
Breakfast: MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: mashed potatos, EGG, SALAD--AVOCADO-EGG. Snacks/Other: V8 JUICE, Peaches, BANANA. more...
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losing 14.0 lb a week
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