188
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1439 kcal
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Fat: 42.85g | Prot: 62.16g | Carb: 205.98g.
Breakfast: Grade A Fat Free Chocolate Milk, 100% Juice - Grape, Whole Grain Cinnamon Swirl Bread with Raisins, Spreadable Regular Soft Margarine. Lunch: Cherry Tomatoes, Lettuce, Light Ranch Dressing, Chili Con Carne with Beans. Dinner: Mexican Style Chicken and Cheese. Snacks/Other: Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Doritos Nacho Cheese, Light String Cheese. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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