Weigh In record (no journal entry) for 29 March 2016
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166.6 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1522 kcal
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Fat: 97.71g | Prot: 58.06g | Carb: 100.43g.
Breakfast: Banana Bread. Lunch: HoneyBaked Honey Baked Ham, Polish Sausage. Dinner: Whipped Heavy Cream (Sweetened), Pecan Nuts. Snacks/Other: Natural Nectar Lady Fingers. more...
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losing 4.2 lb a week
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