Weigh In record (no journal entry) for 27 September 2011
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1586 kcal
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Fat: 35.00g | Prot: 105.25g | Carb: 221.00g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chocolate VitaMuffins, Fire Roasted Diced Tomatoes, Ground Turkey 93/7. Dinner: Chocolate VitaMuffins, Original Potato Chips (Bag), Extreme Wellness High Fiber Low Carb Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Cinnamon Applesauce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lemon & Pepper Seasoned Tuna Medley. more...
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losing 4.2 lb a week
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