Weigh In record (no journal entry) for 29 March 2016
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212.9 lb
Lost so far: 97.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1205 kcal
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Fat: 28.14g | Prot: 54.86g | Carb: 200.46g.
Breakfast: Pears. Lunch: Oats Cereal (Instant, Dry, Fortified). Dinner: Mixed Vegetables (Frozen), Tesco Salmon Fillets. Snacks/Other: Kiwi Fruit, Pineapple. more...
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losing 1.4 lb a week
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