Weigh In record (no journal entry) for 29 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1591 kcal
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Fat: 78.72g | Prot: 38.83g | Carb: 190.98g.
Breakfast: Roggenbrot, Butter, Marmeladen und Eingemachtes, Gut & Günstig Bierschinken, Kaffee mit Milch. Lunch: Aldi Kochschinken, Gut & Günstig Bierschinken, Milfina Butter, Mischkornbrot. Dinner: Heinz Curry Gewürz Ketchup, Gewürzgurken, Bratkartoffeln mit Speck. Snacks/Other: Käsekuchen, Banane. more...
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2930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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Comments
Aufstehen Krönchen richten weiter machen
29 Mar 16 by member: Christel2016
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Zuviele Osterschlemmereien. War aber auch lecker.
29 Mar 16 by member: Helmut1958
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