Weigh In record (no journal entry) for 27 September 2011
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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856 kcal
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Fat: 24.69g | Prot: 37.83g | Carb: 129.36g.
Breakfast: Tea (Brewed), Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Milk, Bran Flakes. Lunch: Ham and Cheese Sandwich. more...
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gaining 0.7 lb a week
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Jbfjones's weight history
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