Weigh In record (no journal entry) for 27 September 2011
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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986 kcal
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Fat: 35.85g | Prot: 76.14g | Carb: 95.19g.
Breakfast: Strawberries, Strawberry Shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Aardbei Yoghurt, Green Peppers , Nonfat Plain Yogurt, Carrots , Water , Boiled Egg, Sweet Red Peppers . Dinner: Parmigiano Reggiano DOC 32+, Onions, Zongedroogde Tomaten in Olie met Kruiden, Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Other: Apples. more...
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1987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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