lazarou's Journal, 28 March 2016

195.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 76.39g | Prot: 106.21g | Carb: 21.02g.   Breakfast: Chaokoh Coconut Milk, Muscle Milk Protein+ Vanilla Shake Powder, Cream (Half & Half). Lunch: Best Foods Real Mayonnaise, Hard-Boiled Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Muscle Milk Protein+ Vanilla Shake Powder. more...

2712 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...