Weigh In record (no journal entry) for 28 March 2016
|
158.0 lb
Lost so far: 5.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
252 kcal
|
Fat: 19.55g | Prot: 7.76g | Carb: 23.79g.
Lunch: Cafe Escapes Dark Chocolate Hot Cocoa, Chicken Stock, Kiolbassa Polish Style Smoked Sausage, Cooked Carrots, Cooked Green Cabbage. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|