Weigh In record (no journal entry) for 28 March 2016
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162.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1948 kcal
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Fat: 74.96g | Prot: 118.44g | Carb: 176.84g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream, Great Value Fudge Marshmallow Cookies, Coffee. Lunch: Atkins Dark Chocolate Royale Shake, Boiled Egg, Morningstar Farms Garden Veggie Patties (67g), StarKist Foods Tuna Creations Zesty Lemon Pepper, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Parmesan Cheese (Grated), Ziti, Market Pantry Green Beans, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Parmesan Cheese (Grated). Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Clif Bar Clif Bar - Crunchy Peanut Butter, Vodka, Werther's Original Chewy Caramels Candies. more...
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2190 kcal
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Activities & Exercise:
Driving - 3 hours, Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 3 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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losing 0.5 lb a week
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