Palin7486's Journal, 27 September 2011

260.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3716 kcal

Fat: 97.06g | Prot: 169.15g | Carb: 541.36g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Grapefruit, Chocolate Cake (with Chocolate Frosting), Cheese Filled Ravioli. Dinner: Turkey Sandwich with Spread, Brown Rice. Snacks/Other: Grapes, Light Queso Fresco & Chipotle, Creme Sandwich Cookies, Steamfresh Frozen Vegetables - Mixed Vegetables. more...

3244 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...