chipmunk4411's Journal, 28 March 2016

214.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 27.86g | Prot: 48.12g | Carb: 104.76g.   Breakfast: Coffee with Cream, Meal Replacement Chocolate Shake, Bananas. Lunch: La Croix Sparkling Water, Betty Crocker Grains & Quinoa Salad, World Catch Wild Salmon. Snacks/Other: Carrot Cake with Icing. more...

2541 kcal

Activities & Exercise: Rowing - 1 minute, Squats (Legs) - 1 minute, Zumba - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...