Weigh In record (no journal entry) for 13 November 2009
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1799 kcal
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Fat: 48.86g | Prot: 176.39g | Carb: 169.72g.
Breakfast: Whey Protein Powder. Lunch: subway club, whey protein powder. Dinner: Bologna, Whole Wheat Bread, Monterey Jack Cheese, Sliced Ham (Extra Lean), Rye Bread. Snacks/Other: 2% Fat Milk, Banana Bran Muffins, French Rolls. more...
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2976 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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