Weigh In record (no journal entry) for 26 September 2011
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284.7 lb
Lost so far: 19.7 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1724 kcal
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Fat: 65.80g | Prot: 72.60g | Carb: 212.13g.
Breakfast: Tortellini Pasta with Cheese Filling, Buttered Roll, Doubleshot Espresso & Cream . Lunch: Mayonnaise, Doubleshot Espresso & Cream, Roast Beef Sandwich. more...
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losing 4.0 lb a week
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Higherground's weight history
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