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Grasha
Journal
28 Mar 16
Grasha's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
211.6 lb
Lost so far:
40.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
1188 kcal
Fat: 67.88g | Prot: 74.30g | Carb: 66.66g.
Lunch:
Itsu Dumplings Melt.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Asda Mediterranean Vegetables, Asda Wild Alaskan Salmon Fillets.
Snacks/Other:
Kettle Chips Sour Cream & Sweet Onion, Cheddar Cheese (Reduced Fat, Pasteurised), Sainsbury's Basics French Brie, Twinings Fennel Tea.
more...
2621 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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