Weigh In record (no journal entry) for 28 March 2016
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213.1 lb
Lost so far: 96.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1167 kcal
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Fat: 20.52g | Prot: 71.54g | Carb: 171.55g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tesco Simple Side Salad, Baked or Grilled Salmon, Tesco Wholemeal Pitta Bread. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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