Weigh In record (no journal entry) for 27 March 2016
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156.2 lb
Lost so far: 4.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1155 kcal
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Fat: 44.12g | Prot: 54.34g | Carb: 158.95g.
Breakfast: Sargento Muenster Cheese, Rosarita Vegetarian Refried Beans, Chicken Sausage, Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Old Chicago Grilled Chicken Wrap with Lite Ranch, BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side). Dinner: Chicken Wing (Skin Eaten), Trader Joe's Zucchini Date Bread. more...
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losing 0.6 lb a week
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