Weigh In record (no journal entry) for 26 September 2011
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170.4 lb
Lost so far: 35.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1564 kcal
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Fat: 47.21g | Prot: 108.60g | Carb: 191.34g.
Breakfast: Source Yogurt, Strawberries, Tortillas Spinach Wrap's, Boiled Egg. Lunch: Tortillas Spinach Wrap's, Calorie Wise Peppercorn Ranch, Solid White Tuna Albacore -in Water. Dinner: Alfredo Sauce, Boneless Skinless Chicken Breast, Spaghetti Winter Squash. Snacks/Other: Movie Theatre Popcorn, Caramel Chocolate Rice Cake, Smooth Peanut Butter (Reduced Fat), Crispy Minis Butter Popcorn, Navels Oranges, Apples, Carrots. more...
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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