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Paul.ipad
Journal
26 Mar 16
Paul.ipad's Journal, 26 March 2016
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Weigh In record (no journal entry) for 26 March 2016
207.0 lb
Lost so far:
33.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2016:
1379 kcal
Fat: 67.33g | Prot: 106.51g | Carb: 81.62g.
Breakfast:
Sargento Sharp Cheddar Snacks Cheese Sticks, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Medium Picante Sauce, Egg, Mission Flour Tortilla (Burrito Size).
Dinner:
Hard-Boiled Egg, Lemon, Baked or Broiled Cod, Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce.
Snacks/Other:
Stash Lemon Ginger Caffeine Free Herbal Tea.
more...
2907 kcal
Activities & Exercise:
Resting - 5 hours and 7 minutes, Driving - 10 hours and 32 minutes, Sleeping - 8 hours and 21 minutes.
more...
gaining 0.1 lb a week
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