Weigh In record (no journal entry) for 26 March 2016
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204.4 lb
Lost so far: 35.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1299 kcal
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Fat: 52.00g | Prot: 101.26g | Carb: 115.17g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Deli Sliced Honey Ham, Carl Buddig Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Hillshire Farm Deli Select Roast Beef. Dinner: Olive Oil, Zucchini, Trader Joe's Arrabiata Sauce, Turkey Meatballs. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), 14" Cheese Pizza (Thin Crust), Snyder's of Hanover Pretzel Rods. more...
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losing 2.8 lb a week
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