Weigh In record (no journal entry) for 26 March 2016
|
103.2 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2016:
|
318 kcal
|
Fat: 0.84g | Prot: 8.69g | Carb: 71.46g.
Breakfast: Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), al safi Skimmed milk. Lunch: Jackfruit, White Rice. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
catslipz1217's weight history
|