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Captain.griz
Journal
26 Sep 11
Captain.griz's Journal, 26 September 2011
Captain.griz's Profile
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Weigh In record (no journal entry) for 26 September 2011
208.5 lb
Lost so far:
1.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
720 kcal
Fat: 46.00g | Prot: 19.00g | Carb: 57.00g.
Breakfast:
mcdonald hash, Mcdonalds sausage biscuit egg cheese.
more...
2999 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour.
more...
losing 4.0 lb a week
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