Weigh In record (no journal entry) for 26 March 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2109 kcal
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Fat: 66.18g | Prot: 185.47g | Carb: 197.52g.
Breakfast: Oeuf (Entier), Bjorg Flocons D'Avoine Complets Bio, Kiwi, Sojasun Yaourt Nature, Lune de Miel Miel et Gelée Royale. Lunch: Bjorg Lait de Soja Nature, Le Gaulois Escalope de Dinde, Huile d'Olive, Oignons, Poivrons Rouges Doux, Riz Blanc (à Longs Grains , Cuit). Dinner: Brocoli, Huile Végétale de Colza, Riz Blanc (à Longs Grains , Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oignons. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Amandes, Thé Vert, Myprotein Oméga 3, Chanvre. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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