Weigh In record (no journal entry) for 26 September 2011
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169.0 lb
Lost so far: 21.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1607 kcal
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Fat: 43.26g | Prot: 91.89g | Carb: 254.76g.
Breakfast: polaner strawberry sugar-free, arnold light wheat, pb2, banana, chobani nonfat vanilla. Lunch: sliced almonds, dried cranberries, baby spinach. Dinner: banana, pb2, arnold light wheat, polaner strawberry sugar-free. Snacks/Other: polenta, protein snack, coffee, international delight hazelnut, water. more...
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3390 kcal
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Activities & Exercise:
Sleeping - 8 hours, Skating - 10/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes. more...
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gaining 2.2 lb a week
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