|
A frustrating weigh-in, in that I haven't made any significant progress, weight-wise, in three weeks. I need to check my body fat percentage tonight, which may make up for some of the disappointment. And I need to find other ways to handle my emotions, aside from emotional eating. That investment in myself will make the difference.
I will weigh in again on Friday morning, to see how much of the weight has to do with bingeing this weekend.
|
116.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1166 kcal
|
Fat: 44.28g | Prot: 94.39g | Carb: 109.68g.
Breakfast: apple, string cheese, Protein Powder (100% Whey Protein), skim milk. Lunch: olive oil, red peppers, broccoli, mixed greens, egg, boca vegan. Dinner: Olive Oil, Broccoli Raab, Market Creations Shrimp Scampi. Snacks/Other: balance bar. more...
|
|
1819 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|