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Lisa1218
Journal
25 Mar 16
Lisa1218's Journal, 25 March 2016
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Weigh In record (no journal entry) for 25 March 2016
130.0 lb
Lost so far:
5.0 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
1162 kcal
Fat: 35.57g | Prot: 68.85g | Carb: 156.29g.
Breakfast:
Banana, Kashi GOLEAN Crunch! Cereal.
Lunch:
Swiss Cheese, Sweet Red Peppers, Scrambled Egg (Whole, Cooked).
Dinner:
La Preferida Canned Black Beans, Quinoa (Cooked).
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1720 kcal
Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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