Weigh In record (no journal entry) for 12 November 2009
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139.5 lb
Lost so far: 11.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1796 kcal
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Fat: 130.24g | Prot: 77.27g | Carb: 67.86g.
Breakfast: MIM with cocoa, splenda, heavy whipping cream, coffee, cream cheese. Lunch: peanut caramel cluster bar with true nc's, chinese stir fry large recipe. Dinner: heavy whipping cream, my pumpkin dessert, Low Carb Mac n Cheese. Snacks/Other: snow peas, sweet peppers, sweet onion, cauliflower, libbys canned pumpkin. more...
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steady weight
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