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Reduce67
Journal
25 Mar 16
Reduce67's Journal, 25 March 2016
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Weigh In record (no journal entry) for 25 March 2016
246.8 lb
Lost so far:
3.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
200 kcal
Fat: 11.00g | Prot: 14.00g | Carb: 22.00g.
Breakfast:
Clear American Mandarin Orange Sparkling Water, Atkins Meal Cookies n' Creme Bar.
more...
2815 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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