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knic10
Journal
25 Mar 16
knic10's Journal, 25 March 2016
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Weigh In record (no journal entry) for 25 March 2016
146.6 lb
Lost so far:
19.0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
948 kcal
Fat: 42.24g | Prot: 34.23g | Carb: 112.97g.
Breakfast:
No Name Hot Chocolate Mix, Larabar Peanut Butter Cookie.
Lunch:
Starbucks Protein Bistro Box.
Dinner:
Extra Virgin Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Green Giant Sugar Snap Peas, Mushrooms, Publix Red Bell Pepper, Pork Chop.
Snacks/Other:
Clementines.
more...
1690 kcal
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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