agdonis's Journal, 26 September 2011

206.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 16.51g | Prot: 52.68g | Carb: 146.78g.   Breakfast: Light Original Wrap, Egg Substitute - Southwestern. Lunch: 051000195692, Sweet Wheat & Oat Bread. Dinner: Brown Rice, Baked or Broiled Salmon, Grilled Mixed Vegetables. Snacks/Other: HV AMARANTH GRAHAM CRACKER, Peaches. more...

2769 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours and 35 minutes. more...