Weigh In record (no journal entry) for 26 September 2011
|
213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
583 kcal
|
Fat: 20.52g | Prot: 35.82g | Carb: 62.15g.
Breakfast: Coffee, KP FF COTTAGE CE. Lunch: Zesty Dill Pickle Spears, Coleslaw, Ranch Salad Dressing, Guacamole, Tomatoes, Green Leaf Lettuce, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Tomato & Basil Tortilla Wraps. Snacks/Other: Fat Free French Vanilla Creamer, Coffee. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsey7590's weight history
|