Weigh In record (no journal entry) for 26 September 2011
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2011:
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1123 kcal
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Fat: 49.93g | Prot: 85.23g | Carb: 96.54g.
Breakfast: sargento light string cheese. Lunch: Pork Loin (Tenderloin), Cooked Summer Squash, Portabella Mushrooms. Dinner: Cauliflower, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Biscuit Cereals - Island Vanilla, Milk (Nonfat), Salted Peanuts (Package). more...
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losing 1.4 lb a week
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