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jasonfahy
Journal
26 Sep 11
jasonfahy's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
217.8 lb
Lost so far:
22.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
2498 kcal
Fat: 114.89g | Prot: 116.15g | Carb: 263.03g.
Breakfast:
Honey Nut Cheerios.
Lunch:
Crispy Chicken Wings, Chicken Pot Pie, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa.
Dinner:
Bolthouse Farms, Chunky Chicken & Sausage Gumbo.
more...
2673 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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