Weigh In record (no journal entry) for 24 March 2016
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177.0 lb
Lost so far: 49.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2208 kcal
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Fat: 55.77g | Prot: 142.68g | Carb: 318.43g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Bananas. Lunch: Trader Joe's Grapeseed Oil, Noodles, Skinless Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Frozen Blueberries, Fage Total 0% Greek Yogurt, Little Salad Bar Roasted Pine Nut Hummus, Live G Free Gluten Free Pretzel Sticks, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Fage Total 2% Greek Yogurt (Container). more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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