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Concerted effort this week to turn the flab tide...
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162.4 lb
Lost so far: 0.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1720 kcal
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Fat: 40.87g | Prot: 66.69g | Carb: 267.76g.
Breakfast: Lidl Toastie Thick White Toastie, Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, EasiYo Low Fat Greek Yoghurt. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Bananas, Lamb Roast (Lean Only Eaten). Dinner: EasiYo Low Fat Greek Yoghurt, Strawberries, Tetley Tea with Semi-Skimmed Milk, Tesco Baby New Potatoes, Green Peas (Frozen), Morrisons Gammon Ham. Snacks/Other: Tesco Malted Milk Biscuits, Oreo Cookie, Tetley Tea with Semi-Skimmed Milk, Clementines, Marshmallows, Bananas, Favorina Schokoladenkränze, Crownfield Müsli Haselnuss+Mandel. more...
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losing 1.8 lb a week
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