Weigh In record (no journal entry) for 26 September 2011
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1096 kcal
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Fat: 33.80g | Prot: 52.53g | Carb: 146.89g.
Breakfast: Coffee, Grape-Nuts Cereal, Cranberry Juice. Lunch: Beef Pot Roast with Gravy. Dinner: Chicken or Turkey Salad with Egg, Whole Wheat Bread, Chicken with Rice Soup (Canned, Condensed), Saltine Crackers. more...
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losing 7.0 lb a week
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