Weigh In record (no journal entry) for 12 November 2009
|
217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2009:
|
950 kcal
|
Fat: 14.23g | Prot: 55.64g | Carb: 193.72g.
Breakfast: All-Bran Cereal, Lite Firm Tofu. Lunch: vegetable, banana, my own roasted red pepper humus, White Flour Wraps. Dinner: La Choy, black beans, Brown Rice, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fiber One. more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
half pound down's weight history
|