Weigh In record (no journal entry) for 26 September 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1585 kcal
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Fat: 72.20g | Prot: 65.75g | Carb: 181.05g.
Breakfast: Skinny Latter (Drink-in), Oat So Simple (Honey & Almond). Dinner: Sprite, 3 Pepper Angus. Snacks/Other: Tea with Milk & Sugar, Rich Tea Biscuits, Nectarines, Almond Drinking Powder. more...
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1895 kcal
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Activities & Exercise:
Housework - 5 minutes, Conditioning exercise (health club) - 35 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 3 hours and 35 minutes, Standing - 3 hours and 25 minutes. more...
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gaining 9.3 lb a week
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