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My wife and I purchased bicycles and have been riding them an average of 6 miles whenever we go out riding. Not able to ride regularly due to inclement weather, manage to get out at least 3 times a week.
Sure has done wonders for my blood sugars as well.
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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