typex's Journal, 25 September 2011

186.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 58.62g | Prot: 59.34g | Carb: 177.49g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: popcorn from movie theater. Dinner: Won Ton Soup (Wonton). Snacks/Other: chai latte. more...

2640 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...