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I visited http://www.calorieneedscalculator.com and figured out that I burn about 2,343 calories per day. It says for me to lose weight, I need to take in 500-1,000 calories less than that, so I will be hard on myself and start at 1,343.
Diet Calendar Entry for 11 November 2009:
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908 kcal
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Fat: 22.00g | Prot: 19.00g | Carb: 164.00g.
Breakfast: coca cola. Lunch: Coca Cola Classic Bottle, Olive Garden Ziti. more...
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