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134.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1464 kcal
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Fat: 42.75g | Prot: 148.90g | Carb: 128.67g.
Breakfast: Espinacas, Quaker Avena Instantánea, Colun Leche Descremada, Elite Nutrition Proteína de Soya 89%, Minuto Verde Frambuesas, Frutillas, Arándanos Congelados, Trapense Miel, Plátano. Lunch: Tomates, las Margaritas Lechuga Hidroponica, Gorina Posta Negra, Mayonesa Casera, Pepino (Pelado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Betarraga, Zanahoria, Cilantro, Papa Cocida. Dinner: Queso de Cabra (Blando), Quinoa (Cocida), Centollo, Palta, Lider Atún Lomitos en Agua. Snacks/Other: Minuto Verde Frambuesas, Té Verde. more...
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1915 kcal
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Activities & Exercise:
burpee - 6 minutes, Insanity - 20 minutes, Squats (Legs) - 4 minutes, Elliptical - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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