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camshaft17
Journal
25 Sep 11
camshaft17's Journal, 25 September 2011
camshaft17's Profile
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Weigh In record (no journal entry) for 25 September 2011
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
2061 kcal
Fat: 83.48g | Prot: 105.46g | Carb: 126.31g.
Breakfast:
V-8 100% Vegetable Juice, Sugar Free French Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Lunch:
Bratwurst with Cheese, Honey Wheat Sandwich Thins.
Dinner:
Green Bean Casserole, Ground Beef (90% Lean / 10% Fat), Honey Wheat Sandwich Thins.
Snacks/Other:
Miller Lite Beer (12oz).
more...
3530 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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