ekatsuta's Journal, 23 March 2016

105.5 lb Lost so far: 2.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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341 kcal

Fat: 4.45g | Prot: 24.29g | Carb: 54.90g.   Breakfast: Almond Milk, Honey, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (Container), Strawberries, Blackberries. more...

1517 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...