Weigh In record (no journal entry) for 23 March 2016
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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531 kcal
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Fat: 22.64g | Prot: 23.27g | Carb: 55.43g.
Breakfast: Great Value Minced Garlic, Fried Egg, Sour Dough Bread. Lunch: Cheese Pizza. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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steady weight
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gogaryw's weight history
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